Category Archives: Child Health

3 Easy Ways For Port Charlotte Kids to Get More Antioxidants

Murdock kids shot schedule

Because antioxidants are associated with cell damage and cell death, parents in the Murdock, Englewood, and Venice area often mistakenly assume that antioxidants are only important for adults and the elderly, those with more visible cell death and damage. But that simply isn’t the case. Everyone needs antioxidants for their health, even kids.

Antioxidants work their magic by protecting cells from free radicals. Free radicals are a by-product of the normal metabolic processes that take place in everyone’s bodies (even kids!) all the time. Free radicals may also occur from pollutants, such as cigarette smoke, or when the body breaks down certain medicines.

Free radicals damage cells through oxidation. You might remember from chemistry class that this is the same process that https://www.youtube.com/watch?v=A6mUX-M2JGI causes an apple slice to turn brown. During oxidation in the cells, DNA can be damaged and changed, which can create the beginnings of disease. A chain reaction of damage can also occur with one damaged molecule becomes a free radical itself and then damages another, and so on.

Now that you know their importance, here are 3 great ways to get more antioxidants into your kids’ diets.

1. Get more veggies on their plates at dinner time and in their lunch boxes

2. Make fruit the snack of choice for your family

3. When buying processed snacks, choose those fortified with antioxidants.

My name is Kelly Ranney and I sell Protein Meal Replacement Shake in the Port Charlotte and Fort Myers areas. If you are interested in learning more about how Protein Meal Replacement Shake can be a part of your child’s healthy lifestyle, call me today at (941)276-3980.

Consultant Kelly Ranney
Port Charlotte, Florida 33948
(941)276-3980
Kelly@Chocolate4Fibro.com
Protein Meal Replacement Shake
Power Squares

Join Xocai today!

I am Kelly Ranney, and I am a Port Charlotte-based Xocai artisan chocolate distributor. I joined Xocai in March 2011. I sell the industry-leading Protein Meal Replacement Shake and Power Squares online and in Port Charlotte, Murdock, Englewood, and Venice. Our valued Fort Myers customers recommend Power Squares because Power Squares Improves my fibromyalgia symptoms better than any medications my doctor prescribed..

Xocai is also a fantastic Protein Meal Replacement Shake home-based business in the Fort Myers area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://Chocolate4Fibro.com.

Call me at (941)276-3980 to own your own Protein Meal Replacement Shake business in Port Charlotte, Murdock, Englewood, or Venice.

Posted in Child Health | Comments Off on 3 Easy Ways For Port Charlotte Kids to Get More Antioxidants

Music is Magic for Port Charlotte Kids

Murdock immunization schedule

Parents in and around Port Charlotte know that healthy kids need proper nutrition, lots of exercise, and well-rounded lives. It’s also safe to say that for all children, a well-rounded life should include music in one form or another.

Studies have shown that music does so much more than simply entertain!

Did you know that children who are involved in some kind of musical training during school perform better in math and science? They also develop better coordination, do better in reading, concentrating, and goal setting. Studies show that students who are involved in a music education program also perform better on their SATs, and are more likely to attend college.

While it’s ideal for Venice, Englewood, and Murdock parents to start their kids young, it is never too late to learn a musical instrument. Music stores in the Fort Myers area will have great advice on age-appropriate music lessons and teachers for your curious child.

But lessons aren’t the only way! Keep an eye out in the Port Charlotte community for musical events such as church, school, and community performance programs. Check with Venice, Englewood, and Murdock libraries, websites, and community centers for more information.

Keep up the good work, Port Charlotte parents! Your children are lucky to have you to help them stay safe, healthy, and happy!

My name is Kelly Ranney and I am very interested in kids health in Murdock. I am the owner of a Fort Myers area home business that sells Power Squares. If you are interested in learning more, visit my web site at http://Chocolate4Fibro.com or give me a call at (941)276-3980.

Consultant Kelly Ranney
Port Charlotte, Florida 33948
(941)276-3980
Kelly@Chocolate4Fibro.com
Protein Meal Replacement Shake
Power Squares


The following online article was used as source material for this blog:
Brown, Laura Lewis, “The Benefits of Music Education”, http://www.pbs.org/parents/education/music-arts/the-benefits-of-music-education/, accessed on October 10, 2013

Join Xocai today!

I am Kelly Ranney, and I am a Port Charlotte-based Xocai artisan chocolate distributor. I joined Xocai in March 2011. I sell the industry-leading Protein Meal Replacement Shake and Power Squares online and in Port Charlotte, Murdock, Englewood, and Venice. Our valued Fort Myers customers recommend Power Squares because Power Squares Improves my fibromyalgia symptoms better than any medications my doctor prescribed..

Xocai is also a fantastic Protein Meal Replacement Shake home-based business in the Fort Myers area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://Chocolate4Fibro.com.

Call me at (941)276-3980 to own your own Protein Meal Replacement Shake business in Port Charlotte, Murdock, Englewood, or Venice.

Posted in Child Health | Comments Off on Music is Magic for Port Charlotte Kids

Teaching Fort Myers Kids How To Budget

Murdock Kids Vitamins

There is no dignity quite so impressive, and no independence quite so important, as living within your means.
-Calvin Coolidge

The 30th President of the United States was right to hold living within ones means in such high estate, and parents in the Port Charlotte area should start teaching their children the value and responsibility of money early in life.

A good way to introduce the concept of the budget is to help your child to only spend 70% of what they earn or are given in allowance. Break up the other 30% this way: 20% for savings and 10% for charity. You can give your child different jars to keep the money in different “accounts”, or open up their own real savings account at any Murdock, Englewood, or Venice bank or credit union, provided they are old enough.

Englewood parents should take time to discuss savings with their child each time they divide their earnings. You can talk about reasons to save, such as waiting to buy an expensive toy or preparing for college.

Your child can be very creative with the 10% of the money meant for charity. Allow them to make the choice of where to give this amount and you will see them gaining a better sense of awareness of people who are in need (or, as the case often is for many Fort Myers children, animals who are in need).

Even at a very young age, kids can begin to understand that money is a responsibility and better enjoyed when it is not all spent immediately.

My name is Kelly Ranney and I am passionate about kids health in Murdock. I want to help Fort Myers area parents to raise happy, healthy kids who can go on to enjoy living within their means.

I own a successful Port Charlotte home based business that sells Power Squares. If you would like to learn more, please contact me at (941)276-3980. We can discuss one of the many children’s health issues that is important to me, such as children’s nutrition, childhood obesity, and immunizations.

Contact me today!

Consultant Kelly Ranney
Port Charlotte, Florida 33948
(941)276-3980
Kelly@Chocolate4Fibro.com
Protein Meal Replacement Shake
Power Squares

Join Xocai today!

I am Kelly Ranney, and I am a Port Charlotte-based Xocai artisan chocolate distributor. I joined Xocai in March 2011. I sell the industry-leading Protein Meal Replacement Shake and Power Squares online and in Port Charlotte, Murdock, Englewood, and Venice. Our valued Fort Myers customers recommend Power Squares because Power Squares Improves my fibromyalgia symptoms better than any medications my doctor prescribed..

Xocai is also a fantastic Protein Meal Replacement Shake home-based business in the Fort Myers area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://Chocolate4Fibro.com.

Call me at (941)276-3980 to own your own Protein Meal Replacement Shake business in Port Charlotte, Murdock, Englewood, or Venice.

Posted in Child Health | Comments Off on Teaching Fort Myers Kids How To Budget

Do You Know Your Port Charlotte Child’s BMI?

Murdock Kids Vitamins

Because of widespread health issues such as childhood obesity in Venice, there has been a lot of discussion about BMI or Body Mass Index. However, some parents in the Murdock and Englewood area aren’t quite sure what this number is, what it represents, and why it is important.

Each time you take your child to your Fort Myers pediatrician for a well child check-up, you are given statistics regarding your child’s growth. BMI is a growth statistic that uses height and weight to estimate a person’s body fat.

BMI can then help Murdock parents and pediatricians know if a child’s weight is appropriate.

If your Port Charlotte area pediatrician does not measure BMI, there are many free calculators on the internet that are easy to use and can give you an accurate measure. Once you have a BMI calculated for your child, it’s a good idea to share this information with your child’s doctor and make any changes that your doctor recommends.

Children with a high BMI are usually instructed to:

Be active for at least 60 minutes each day
Eat at least 5 servings of fruits and vegetables each day for proper nutrition
Limit soda
Practice appropriate portion sizes

Healthy kids are happy kids, and I love helping Murdock, Englewood, and Venice parents establish healthy habits. My name is Kelly Ranney and I am the owner of my own Port Charlotte home business that sells Power Squares.

If you would like to discuss kid’s health issues such as check-ups and immunizations, or if you would like to know more about Power Squares, give me a call at (941)276-3980 or visit my website at http://Chocolate4Fibro.com.

Join Xocai today!

I am Kelly Ranney, and I am a Port Charlotte-based Xocai artisan chocolate distributor. I joined Xocai in March 2011. I sell the industry-leading Protein Meal Replacement Shake and Power Squares online and in Port Charlotte, Murdock, Englewood, and Venice. Our valued Fort Myers customers recommend Power Squares because Power Squares Improves my fibromyalgia symptoms better than any medications my doctor prescribed..

Xocai is also a fantastic Protein Meal Replacement Shake home-based business in the Fort Myers area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://Chocolate4Fibro.com.

Call me at (941)276-3980 to own your own Protein Meal Replacement Shake business in Port Charlotte, Murdock, Englewood, or Venice.

Posted in Child Health | Comments Off on Do You Know Your Port Charlotte Child’s BMI?

The Vitamin D/Sunscreen Dilemma In Englewood

The Vitamin D/Sunscreen Dilemma In Englewood For the past thirty years or so, dutiful Englewood parents have been slathering their children with sunscreen when the little swimmers or soccer players head out into the sun. Englewood dermatologists and oncologists have urged us to be vigilant about skin cancer risks.

That’s all well and good, right? Then we started hearing about the importance of Vitamin D.

As it turns out, millions of American children, many here in Englewood, are dangerously deficient in this elusive nutrient.

Vitamin D is important for bone health, cell growth, immune system function, and keeping inflammation in check. Ironically, researchers are finding evidence that Vitamin D can help prevent many types of cancer.

What’s a confused Englewood parent to do? Englewood pediatricians don’t encourage parents to stop protecting their children from sunburn, but many say that 5-20 minutes of unprotected exposure may help ensure that your child has adequate levels of Vitamin D. When it comes to sun exposure, a little goes a long way.

If you wonder whether your Englewood child needs Vitamin D supplements, talk to your Fort Myers pediatrician or primary care doctor.

This site is for Englewood people who are dedicated to improving the health of children in the Fort Myers area. I am Kelly Ranney. I sell a nutritional product that Englewood parents can feel good about. If you would like to try Protein Meal Replacement Shake, contact me by phone or email.

Kelly Ranney
Port Charlotte, Florida  zip code
33948    (941)276-3980   Kelly@Chocolate4Fibro.com

Join Xocai today!

I am Kelly Ranney, and I am a Port Charlotte-based Xocai artisan chocolate distributor. I joined Xocai in March 2011. I sell the industry-leading Protein Meal Replacement Shake and Power Squares online and in Port Charlotte, Murdock, Englewood, and Venice. Our valued Fort Myers customers recommend Power Squares because Power Squares Improves my fibromyalgia symptoms better than any medications my doctor prescribed..

Xocai is also a fantastic Protein Meal Replacement Shake home-based business in the Fort Myers area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://Chocolate4Fibro.com.

Call me at (941)276-3980 to own your own Protein Meal Replacement Shake business in Port Charlotte, Murdock, Englewood, or Venice.

Posted in Child Health | Comments Off on The Vitamin D/Sunscreen Dilemma In Englewood

Healthy Habits For Kids In Fort Myers

Healthy Habits For Kids In Fort Myers

The English author Samuel Johnson wrote:

The chains of habit are generally too small to be felt until they are too strong to be broken.

All of us know the power of a habit, and parents in the Venice area want to make sure that the habits their children are developing are good ones, especially when it comes to habits that affect their health. Among these are eating habits and exercise habits.

Getting Port Charlotte kids to develop good eating habits is essential to their proper nutrition. One of the most important things you can do as a parent is to cook and eat with your children.

Offering a variety of healthy foods is a must, and make sure that you don’t use any type of food as a reward as this suggests to your child that these treats are superior to regular food.

As for exercise, a simple trip to the park or a walk in the neighborhood may be all you need. Be sure to notice what your child is good at and enjoys, such as throwing a ball or crossing the monkey bars, and encourage them in those events.

Setting a good example in both healthy eating habits and activity levels is something all Englewood and Murdock parents should do. Your kids need you to show the way to good habits so they won’t have to break the bad ones later in life.

My name is Kelly Ranney and I want to help Port Charlotte families to raise healthy, happy kids. Issues such as childhood obesity in Venice, immunizations, and vitamins are important to me. I am the owner of my own Port Charlotte home business that sells Power Squares. If you are interested in learning more, visit my web site at http://Chocolate4Fibro.com or give me a call at (941)276-3980.

Build some healthy habits, Fort Myers!

Join Xocai today!

I am Kelly Ranney, and I am a Port Charlotte-based Xocai artisan chocolate distributor. I joined Xocai in March 2011. I sell the industry-leading Protein Meal Replacement Shake and Power Squares online and in Port Charlotte, Murdock, Englewood, and Venice. Our valued Fort Myers customers recommend Power Squares because Power Squares Improves my fibromyalgia symptoms better than any medications my doctor prescribed..

Xocai is also a fantastic Protein Meal Replacement Shake home-based business in the Fort Myers area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://Chocolate4Fibro.com.

Call me at (941)276-3980 to own your own Protein Meal Replacement Shake business in Port Charlotte, Murdock, Englewood, or Venice.

Posted in Child Health | Comments Off on Healthy Habits For Kids In Fort Myers

Organic Best For Fort Myers Kids

Organic Best For Fort Myers Kids

Food labels can be confusing for Fort Myers parents wanting to buy the most nutritious food possible for their families. The word ‘natural’ can convey wholesomeness–but that’s not always the case.

Look for more specific food labels like ‘organic’ which means, in fruits and vegetables, that the food is grown without pesticides. Some evidence suggests that organic fruits and vegetables contain higher amounts of vitamin C and other nutrients than non-organic.

The organic label on poultry, meat, and dairy means that no antibiotics, hormones, or pesticides are given to the animals, and the livestock are given only organic feed. ‘Organic’ livestock also must have access to the outdoors, and disease is prevented through natural methods.

‘Natural’ isn’t a term regulated by the FDA, so products with this label may still contain additives. Instead, look for the USDA organic badge, a guarantee that there is no high fructose corn syrup, partially hydrogenated oil, genetically modified ingredients, or artificial colors, flavors, or sweeteners.

Fort Myers children and infants are the most vulnerable to hormone and pesticide exposure due to their less-developed immune systems and their still-developing brains and bodies. Fort Myers parents who provide organic food support their child’s health now and in the future.

For more information on children’s nutrition and healthy supplements, call me to learn about Power Squares today!

Kelly Ranney
http://Chocolate4Fibro.com
(941)276-3980
Kelly@Chocolate4Fibro.com

Join Xocai today!

I am Kelly Ranney, and I am a Port Charlotte-based Xocai artisan chocolate distributor. I joined Xocai in March 2011. I sell the industry-leading Protein Meal Replacement Shake and Power Squares online and in Port Charlotte, Murdock, Englewood, and Venice. Our valued Fort Myers customers recommend Power Squares because Power Squares Improves my fibromyalgia symptoms better than any medications my doctor prescribed..

Xocai is also a fantastic Protein Meal Replacement Shake home-based business in the Fort Myers area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://Chocolate4Fibro.com.

Call me at (941)276-3980 to own your own Protein Meal Replacement Shake business in Port Charlotte, Murdock, Englewood, or Venice.

Posted in Child Health | Comments Off on Organic Best For Fort Myers Kids

The Fort Myers Children’s Health Blog: Your Source For Helpful Information

Nutrition for Fort Myers children

Hi! My name is Kelly Ranney of Port Charlotte. I own a home based business that sells Power Squares. I am passionate about helping Murdock, Englewood, and Venice parents raise happy and healthy kids. That is why I started the Children’s Health Blog. Today I would like to explain what the blog can do for you.

There truly is a wealth of children’s health and wellness information on the internet, but sometimes it can feel a bit like getting a drink from a fire hose. In my blog, I try to distill this information into helpful tips that busy Fort Myers parents can really use.

Some of the topics that I am most concerned with are proper nutrition, childhood obesity, and immunization schedules.

Keeping our kids healthy can really be a challenge these days. They seem to be eating more junk food, watching more television, and playing outside less and less. But having healthy children is possible. Visit the blog often to find out how!

If you would like to discuss any children’s health issues, or if you would like to know more about my home business and the Power Squares that I sell, please feel free to give me a call at (941)276-3980. You can also visit my website at http://Chocolate4Fibro.com or email me at Kelly@Chocolate4Fibro.com.

Contact me today!

Consultant Kelly Ranney
Port Charlotte, Florida 33948
(941)276-3980
Kelly@Chocolate4Fibro.com
Protein Meal Replacement Shake
Power Squares

Join Xocai today!

I am Kelly Ranney, and I am a Port Charlotte-based Xocai artisan chocolate distributor. I joined Xocai in March 2011. I sell the industry-leading Protein Meal Replacement Shake and Power Squares online and in Port Charlotte, Murdock, Englewood, and Venice. Our valued Fort Myers customers recommend Power Squares because Power Squares Improves my fibromyalgia symptoms better than any medications my doctor prescribed..

Xocai is also a fantastic Protein Meal Replacement Shake home-based business in the Fort Myers area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://Chocolate4Fibro.com.

Call me at (941)276-3980 to own your own Protein Meal Replacement Shake business in Port Charlotte, Murdock, Englewood, or Venice.

Posted in Child Health | Comments Off on The Fort Myers Children’s Health Blog: Your Source For Helpful Information

Food Allergies In Englewood Children

Food Allergies In Englewood Children The American Academy of Allergy, Asthma and Immunology estimates that around eight percent of U.S. kids are affected by food allergies.

Eight foods account for most children’s food allergies in Fort Myers: eggs, fish, milk, peanuts, shellfish, soy, nuts, and wheat. Strawberries and tomatoes can also cause food allergies in young Englewood kids, though generally not in adults.

Type and severity of allergy symptoms in Fort Myers kids vary, but may show up as itchy eyes, nose or throat, trouble breathing, gastrointestinal upset, or hives.

If you suspect your child may have a food allergy, keep a food journal of everything he or she eats (including beverages) for a week to show your Murdock pediatrician. To confirm the diagnosis, your doctor may scratch the skin with a small amount of an allergen to observe the reaction.

To learn more about children’s health in
Fort Myers or to inquire about the nutritional superstar Power Squares, contact my office today.

Kelly Ranney
(941)276-3980
Kelly@Chocolate4Fibro.com
http://Chocolate4Fibro.com

Join Xocai today!

I am Kelly Ranney, and I am a Port Charlotte-based Xocai artisan chocolate distributor. I joined Xocai in March 2011. I sell the industry-leading Protein Meal Replacement Shake and Power Squares online and in Port Charlotte, Murdock, Englewood, and Venice. Our valued Fort Myers customers recommend Power Squares because Power Squares Improves my fibromyalgia symptoms better than any medications my doctor prescribed..

Xocai is also a fantastic Protein Meal Replacement Shake home-based business in the Fort Myers area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://Chocolate4Fibro.com.

Call me at (941)276-3980 to own your own Protein Meal Replacement Shake business in Port Charlotte, Murdock, Englewood, or Venice.

Posted in Child Health | Comments Off on Food Allergies In Englewood Children

SpongeBob Doesn’t Care About Your Fort Myers Child’s Health

SpongeBob Doesn't Care About Your Fort Myers Child's Health

National and local Fort Myers food advertisers can sabotage your Port Charlotte child’s health. Food manufacturers, like most Fort Myers corporations, are motivated by profit, not by what’s best for Port Charlotte kids.

Their tools are deceptive language, cartoon characters, celebrities, and false promises of popularity. Port Charlotte parents can help youth better handle the constant media barrage by teaching them:

The components of a healthy diet
The implied messages and false promises of Port Charlotte food ads
Nutritional balance and moderation
How to read and understand Fort Myers food labels
How excessive TV watching and internet viewing can affect health

If you encounter a local Port Charlotte food ad that is deceptive, contact the Fort Myers Better Business Bureau. To complain about national ads, send a letter to the Children’s Advertising Review Unit, Council of Better Business Bureaus, 845 Third Ave, New York, NY 10022.

Nothing will change until Fort Myers families unite to fight deceptive advertising aimed at Port Charlotte children. For more information on children’s nutrition in Fort Myers, call me today.

Kelly Ranney Port Charlotte, Florida 33948 (941)276-3980 Kelly@Chocolate4Fibro.com

Join Xocai today!

I am Kelly Ranney, and I am a Port Charlotte-based Xocai artisan chocolate distributor. I joined Xocai in March 2011. I sell the industry-leading Protein Meal Replacement Shake and Power Squares online and in Port Charlotte, Murdock, Englewood, and Venice. Our valued Fort Myers customers recommend Power Squares because Power Squares Improves my fibromyalgia symptoms better than any medications my doctor prescribed..

Xocai is also a fantastic Protein Meal Replacement Shake home-based business in the Fort Myers area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Xocai, visit http://Chocolate4Fibro.com.

Call me at (941)276-3980 to own your own Protein Meal Replacement Shake business in Port Charlotte, Murdock, Englewood, or Venice.

Posted in Child Health | Comments Off on SpongeBob Doesn’t Care About Your Fort Myers Child’s Health